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  • Duration: 2 Days
  • Mode: Face-to-Face

Overview

This course is designed to manage the time effectively and reduce the stress to balance the work life. The topics in this program will be explained with PPTs, relevant videos, activities and examples. Highly interactive sessions planned through face to face training.

Highlights

  • Case study
  • Learning through games
  • Group discussion

Eligibility

  • All level employees
  • Pre-requisites: Nil

Course Content

  • Time Management: Concepts, benefits, steps, tools, and prioritization matrices
  • Avoiding multitasking & common pitfalls
  • Stress Management: Barriers, cultural factors, and stress reduction techniques
  • Understanding stress: Symptoms, sources, and impacts
  • Distress vs. Eustress & personal responsibility
  • Role of perception, self-talk, and thinking patterns
  • Practical techniques: Mindfulness, relaxation, visualization, and breathing exercises

Outcomes

At The End of the Course the Learner Will
  • Participants will be able to Utilize his/her time effectively,
  • Plan and execute the work with time management
  • Maintain a stress awareness log. Include identification of causes, symptoms, and analysis of effects.
  • Gather information on current stress management techniques and evaluate personal relevance.

Certification Criteria

  • Attendance – 90% Min
  • Assignment completion – 100%
  • Post-test assessment score – 70% Min
  • Duration: 1 Day (8 hrs)
  • Mode: Face-to-Face
  • The programs will be certified by TVSTS.

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